How to lose weight in three minutes

Wednesday, 23 August 2017, 08:47:13 AM. FORGET slogging away at the gym for hours on end.

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You could now lose weight by simply popping yourself into a -110C chamber for three minutes. Picture: Glenn Hampson

For $75 and just three minutes in a freezing chamber at -110C, you could burn 800 calories.

Cryoperformance at Robina opened their doors less than three months ago but owner Mark Sullivan says using the chamber for weight loss has been very popular.

Mr Sullivan said while there hadn’t been much research into cryotherapy as a weight loss treatment, it was regularly used for sports injuries.

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Mark Sullivan owner of Cryoperformance with cryotherapist Lucy McDermid. Picture: Glenn HampsonSource:News Limited

“I’m an ex-physiologist and mostly worked with chronic patients,” he said.

“We tried cryo as an alternative to surgery. Their inflammatory and pain meds dropped so they didn’t need surgery.”

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Targeted treatment. Picture: Glenn HampsonSource:News Limited

He said patients could come in for a 15-minute consult and they would receive special garments to wear to protect hands, feet and ears.

“Minus 110C for three minutes is most effective, it can go colder but there’s no point,” he said.

“You’re just making it colder for no reason.”

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It’s not as cold as it looks, says Mark Sullivan. Picture: Glenn HampsonSource:News Limited

Mr Sullivan said one woman who came in for five days in a row and after initially measuring her body and muscle fat, found she had lost a kilogram.

However, not everyone is as impressed.

General practitioner Dr Roger Halliwell said cryotherapy was not main stream medicine and there was not a lot of research behind cryotherapy as a weight loss tool.

“The short answer is nobody know (if it works), there’s no research in that sort of modality,” he said. “I’m not convinced at all I’m afraid.”

Originally published as How to lose weight in three minutes

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