November to remember: A month-long guide to getting in your best shape ever

Wednesday, 08 November 2017, 08:42:03 PM. Get a jump start on your ambitions by harvesting healthy habits now so you can reap their benefits for years to come.
What are you thankful for? Fitness is the foundation of a healthy life, yet so many of us take our well-being for granted. Don’t wait for another New Year’s resolution to roll around to set self-improvement goals. Get a jump start on your ambitions by harvesting healthy habits now so you can reap their benefits for years to come. This is week one of your “November to Remember Fitness Plan.” Check in each week to learn the top techniques and toning tools necessary to revamp your motivation, muscles and overall wellness. What motivates you? If your motive for exercise stems from wanting to look good for an upcoming event such as a wedding or vacation, the likelihood of adhering to your routine post-occasion is improbable. Fitness goals fail when they are tied to temporary targets. Once your event comes and goes, so will your desire to fulfill your aerobic ambitions. Achieve your goals for good by assessing what really drives you. Whether you have high cholesterol that needs to be managed, or suffer from anxiety and want to ease the symptoms of stress, find a healthy meaning for your motivation and your goals will be easier to achieve and maintain. It’s time for a plan. So you made a firm decision to finally get healthy but you aren’t quite sure how to kick-start your heart. The number one excuse of exercisers is time, or lack thereof. If you want to adhere to your plan, you must physically write one down first. Be honest and realistic with the time you have to dedicate...Read more
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